Heian and Tekki
Heian Shodan. Basic techniques of blocking and punching form the basis of this kata. Regular training and practice will enable students to develop leg/stance co-ordinationand direction changes.
Heian Nidan. A complex and challenging kata. Reverse blocking, posture and timing are just some of then benefits from practice. Regular revision if Heain Shodan will greatly improve performance and understanding of this kata.
Heain Sandan. The introduction of Kibadachi in this kata marks a significant step forward in the karateka's progression. Practiced daily Heain Sandan gives the student a vast degree of knowledge including double level blocking and sliding of the feet, both aspect which occur in more advanced kata.
Heian Yondan. A varied and interesting kataregarded by many as the most visual of the Heain series. Introduction of dynamic tension, juju-uke (x block) and hiza-age-ate ( knee strike) many students will find this to be a favourite for many years to come.
Heian Godan. Various changes in stances through-out this kata enable students to develop an understanding of movement. weight ratios and stance changes. Care should be taken in kosa dachi (cross feet stance) following the leap, this MUST be performed in a strong manner with the student maintaining body control to prevent over compression the the knee joint.
To gain the full benefit from this series of kata each should be practiced daily.
Tekki Series. A series of three kata's, Tekki- Shodan/ Nidan/ Sandan. Originally a single kata of Chinese origin formerly named NAIHANCHI. Gichin Funakoshi changed the name to TEKKI (Iron Horse) in reference to the use of KIBA-DACHI. It is the only kata to use a single stance through-out. Funakoshi Shihan also added the Nidan and Sandan versions. Benefits to a karateka's training include strenghthening of both stance and torso along with an increase in arm speed when practiced as a complete set. During the performance of any of the Tekki kata the stance must NEVER be sacrificed in favour of another technique. Extra care must be taken during stance movement using Kosa-dachi (cross feet stance) to maintain the correct EMBUSEN (performance line).