Shodan Kata

Bassia Sho. This kata displays attacking techniques so powerful that it reminded the ancients of the strength required of both mind and body, to overcome the position of an entrenched enemy and break into his fortress against all odds. Bassia Dia, ' To Storm A Castle ' should display when performed correctly, enough mental and physical power to break the will of a potential enemy to fight. An exhibition of powerful blocking techniques enabling the defendant to launch devastating counter attacks on the opponent. Although the first of two Bassia kata this being the original version.

Kanku Sho. This is the shorter version of ' Kanku Dai' . As per ' Dai ', ' Kanku Sho ' was passed down from Ku shanku, a former chinese attache, a highly skilled exponent in a form of ' Kempo'.  Kanku Sho  can be distinguished from 'Kanku Dai ' by the great number of chudan techniques compared to  Kanku Dai's concentration of jodan. To perform correctly students must fully comprehend the principles of  Kanku Dai should they wish to gain the maximum benefit from this kata. The correct application of speed, power and muscle control are vital to the understanding of  Kanku Sho .

Jitte. This falls into the Shorei ryu category of kata, showing the development of both muscular and physical power. ' Jitte ' or Ten Hands has a great affinity with Heian Sandan, with the control and power required to lock both the hips and torso into one unit. The techniques used concentrate on the defence against an attacker armed with a staff or pole. With the correct amount of dedicated training Jitte should give the student the actions of ten men.

Nijushiho. Originally named ' Niseishi ' but renamed to ' Nijushiho ' after the number of foot movements performed, ( Twenty Four Steps ). This kata depicts the waves breaking upon the shore, instantly and calmly changing direction from forward to backward motion. ' Nijushiho ' should mirror this with each technique performed moving serenely into the next. The fast and slow along with the power should also copy that of a rivers flow with great speed and

To gain the full benefit from this series of kata each should be practiced daily.

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 power moving into great depth and calmness.