Nidan Kata
Sochin. A kata full of grandeur, the epitome of strength and power so signified in the literal translation of strength and calmness. ' Fudo-dachi ' ( rooted stance ) is so prevalent in this kata that the stance is more widly known as ' Sochin Dachi '. The slow performance of techniques amplifies the power shown during the gradual muscle contraction combined with the instant power produced with rapid movement. Sochin develops a great feeling of strong mindedness, essential for karate and thus creating a firm footing for life outside of the dojo. Once known as Hakko, Sochin mainly depicts the defence against a staff.
Jiin. Another kata from the chinese temple of ' Jion-Ji '. The translation to Temple Grounds is another reference to the kata's monastic roots. Movements in Jiin should be performed in a smooth and gentle manner, yet with great strength and spirit. The turning movements will require extra study to enable the kata to be performed to the level expected.
Chinte. Chinte or Extra-ordinary Hands is of chinese origin. Noted for it's use of circular motions unlike the majority of shotokan techniques which utilizes more direct movemets. The unusual hand techniques and three hops at the end of the kata make Chinte difficult for the untrained to appreciate.
Gankaku. Formerly known as ' Chinto ' Gankaku or Crane Standing On A Rock uses a straight line embusen (performance line). From a spectator view point, Gankaku appears to portray a supreme confidence and superiority to the point of arrogance attempting to encourage attacks whilst seemingly at a weaker vantage point. Control of balance is vital before learning this kata.
To gain the full benefit from this series of kata each should be practiced daily.