Sandan Kata
Unsu. A complex kata using a great number of varied techniques including light and fast movement, whilst utilising great timing and strategy with constantly changing directions in response to a skillfull opponent. Unsu (cloud hands) travels to the extremes in karate from the urgency of rapid blocks and counter-attacks to the calm serenity of control. Unsu is a popular kata for both men and women karateka practicing in the modern day championship arena. Pleasing on the eye when performed well, it takes a great deal of training, especially in the katas of Heian and Kanku series along with Jion and Empi to do this.
Gojushiho Dai/Sho. Two of the longest Kata in Karate,originally named 'Hotaku', these kata are now both longer than their original 54 steps. Both Kata are full of varied and flowing techniques, good balance and turning control is vital in the performance of both Dai and Sho.These Kata are of an advanced level and require a karateka with the maturity in both mind and technique to be able to perform correctly. 'Gojushiho Sho' evolved from 'Gojushiho Dai', with the hand motion of the latter depicting a Woodpecker's repeated strikes against a tree and therefore great accuracy and kime is required.
Meikyo. This kata should be reserved for students of the highest level. 'Meikyo' (Bright Shinning Mirror), requires a student to have a appreciation of ALL kata, with the HEIAN series taking particular importance. Meikyo has a mellow feeling of gentleness and understanding coupled with a serene, peaceful and calm performance reflecting a masters deep character and knowledge gained from many years of karate training. Meikyo has two kiai points. although many versions omit the first kiai all utiliste the second.The main technique of the kata is the 'SANKAKU-TOBI' (Triangular Jump), although a very difficult technique to perform it will enable a karateka to quickly turn dis-advatage into an advantage.
Wankan. One of the shortest kata, thought by many never to have been completed due to this fact. Wankan (Kings Crown), is a Kata with only a single Kiai and should be reserved only for the masters of highest ranking and experience. Wankan's level of difficulty is reflected in both the kata's length and simplicity of technique which require great understanding, maturity and knowledge to be appreciated by both performer and spectator alike.
To gain the full benefit from this series of kata each should be practiced daily.